Recipes

Guest Blogger

Aug 293 min read

Embrace the Fall

by Reyhane

281 views0 comments

Guest Blogger

Jun 282 min read

Find the Value in WIC

by Mariann

475 views0 comments

Guest Blogger

Aug 19, 20232 min read

Nifty Kitchen Gadgets

by Jules

227 views0 comments

Guest Blogger

Aug 13, 20232 min read

Get Whisked Away

by Yana

248 views0 comments

wichealth

Aug 7, 20231 min read

Don't miss the Farmers Market!

by wichealth

237 views0 comments

Guest Blogger

Jul 22, 20236 min read

Grain Bowl Inspiration

by Grace

188 views0 comments

Guest Blogger

May 19, 20232 min read

The Recipe That Saved Me

by Leah

442 views0 comments

Guest Blogger

Apr 29, 20232 min read

Grow your own fresh herbs

by Gwen

216 views0 comments

Guest Blogger

Apr 14, 20232 min read

Breast Milk Butter

by Brenna

970 views0 comments

Guest Blogger

Mar 17, 20233 min read

$2 per serving? Tell me more!

by Melissa

303 views0 comments

Guest Blogger

Mar 10, 20231 min read

Extra Food? Enjoy a Cook-Off!

by Verna

189 views0 comments

Guest Blogger

Mar 3, 20233 min read

Waste Not, Want Not

by Tommi

244 views0 comments

WIC doesn’t supply jelly…or does it!?!! (Kind of!)

Guest Blogger

Feb 16, 20234 min read

WIC doesn’t supply jelly…or does it!?!! (Kind of!)

by Melissa

663 views0 comments

Guest Blogger

Feb 3, 20233 min read

Squeeze the most out of WIC foods

by Marlena

491 views0 comments

Guest Blogger

Dec 23, 20222 min read

Moooooore Milk? Really?

by Melissa

281 views0 comments

Guest Blogger

Dec 2, 20223 min read

The Magic of Observation

by Anne

137 views0 comments

Guest Blogger

Nov 20, 20222 min read

Lenora's Christmas Fruit Ambrosia

by Lenora

115 views0 comments

Autumn Recipe Spotlight: Sweet Potato And Squash Soup

wichealth

Nov 5, 20222 min read

Autumn Recipe Spotlight: Sweet Potato And Squash Soup

by wichealth

125 views0 comments

Guest Blogger

Oct 14, 20222 min read

Find Vegetarian Options Here!

by Marlena

154 views0 comments

Guest Blogger

Sep 30, 20222 min read

Did someone say Taco Tuesday?

by Syreeta

262 views0 comments

wichealth

Aug 19, 20222 min read

A Few Late Summer Favorites

by wichealth

201 views0 comments

Summer Recipe Spotlight: French Toast with Fresh Seasonal Fruit

wichealth

Jul 8, 20221 min read

Summer Recipe Spotlight: French Toast with Fresh Seasonal Fruit

by wichealth

182 views0 comments

Guest Blogger

May 27, 20223 min read

Rising Prices and Simple Meals

by Brooklyn

413 views0 comments

Guest Blogger

Apr 8, 20222 min read

Make Family Soup in 4 Easy Steps

by Rabecca

211 views0 comments

World of Flavors: Our Health eKitchen Collection

wichealth

Mar 24, 20223 min read

World of Flavors: Our Health eKitchen Collection

by wichealth

348 views0 comments

Guest Blogger

Mar 18, 20222 min read

Say Cheese!

by Maria

122 views0 comments

Guest Blogger

Feb 18, 20222 min read

Meatless Meals My Family Loves!

by Ronda

593 views0 comments

wichealth

Feb 11, 20222 min read

Skip the meat - add the fish!

by wichealth

102 views0 comments

Meatless Mondays (and, well, whenever I feel like it?)

Guest Blogger

Feb 11, 20223 min read

Meatless Mondays (and, well, whenever I feel like it?)

by Annabelle

139 views0 comments

Guest Blogger

Feb 4, 20222 min read

Meatless Meals Don't Have to be Boring!

by Maria

213 views0 comments

How I Found Creativity With Food During Covid

Guest Blogger

Jan 28, 20222 min read

How I Found Creativity With Food During Covid

by Alinna

212 views0 comments

Guest Blogger

Jan 12, 20222 min read

Muffins, Beans, and Oats Oh My!

by wichealth

293 views0 comments

Por qué y cómo introducir el hierro en las comidas

Guest Blogger

Mar 19, 20214 min read

Por qué y cómo introducir el hierro en las comidas

by Guadalupe

336 views0 comments

wichealth

Mar 12, 20213 min read

What's the big deal about iron?

by wichealth nutritionists

335 views0 comments

Guest Blogger

Jul 23, 20203 min read

Build strong kids with dairy foods

by Luz

631 views

Try these easy (and tasty!) canned tuna recipes

Guest Blogger

Jun 25, 20202 min read

Try these easy (and tasty!) canned tuna recipes

by Jenny

777 views0 comments

How I beat the heat and save time with summertime meal and snack ideas

Guest Blogger

Jun 25, 20202 min read

How I beat the heat and save time with summertime meal and snack ideas

by LyRee

296 views0 comments

Stress-free meals and snacks for summertime

Guest Blogger

Jun 25, 20202 min read

Stress-free meals and snacks for summertime

By Gina

474 views0 comments

Fall Recipe Spotlight: Homemade Applesauce

wichealth

Nov 18, 20191 min read

Fall Recipe Spotlight: Homemade Applesauce

This featured fall recipe helps get kids interested in healthy foods. How? By filling your home with the sweet aroma of homemade applesauce!

222 views0 comments

Fall Recipe Spotlight: Root Vegetable Soup

wichealth

Nov 18, 20191 min read

Fall Recipe Spotlight: Root Vegetable Soup

So creamy and colorful, children can't resist trying it!

241 views0 comments

wichealth

Oct 24, 20191 min read

Recipe! Salmon Quiche

The salmon and eggs in this quiche are lean proteins that are also rich in phosphorous. Phosphorous helps to strengthen teeth.

176 views0 comments

Recipe! Banana Ricotta Dip and Apple Wedges

wichealth

Oct 17, 20191 min read

Recipe! Banana Ricotta Dip and Apple Wedges

This delicious dip is made with ricotta cheese and milk, both of which contain protein and calcium to strengthen teeth. Pairing this dip wit

156 views0 comments

wichealth

Oct 9, 20191 min read

Chinese Cabbage Salad

This tasty salad offers powerful nutrition for a health mouth. Why? Chewing the almonds in the salad stimulates saliva production, which can

173 views0 comments

wichealth

Jul 19, 20192 min read

Apple Chicken Quesadilla

Packed with flavor and nutrition, this quesadilla makes for an awesome dinner (or lunch, or even breakfast)! Another bonus is that almost...

337 views0 comments

wichealth

Feb 28, 20191 min read

Black Bean & Corn Quesadillas

Every month when we get our WIC checks I always like to think of new recipes to utilize all the food items we receive. One of my family's...

843 views2 comments

Recipes

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